About Muscles soreness

Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.

1Types of muscle soreness

Muscle soreness is of two types and you can experience both.

• Acute muscle soreness or AOMS that you experience immediately after working out.

• Delayed onset muscle soreness or DOMS that you may felt after 24 hours of exercise.



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