Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
1Diversity In Food
One should bring diversity in his diet as it is important to consume adequate servings from each food group. These basic food groups are:
- Dairy and dairy products
- Meat, fish and poultry
- Grains and starches
- Fats and oils
If a person consumes only specific food groups then it may cause toxicity of that food group that may lead to further complications in body. Food groups help you to get enough of your macronutrients and micronutrients, so a diverse diet ensures nutrient adequacy.