About Muscles soreness

Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.

2How does it occur?

During exercise your muscles require a lot of oxygen. Your muscles start doing both aerobic and anaerobic oxidation. As a result of anaerobic oxidation lactic acid is produced in the your muscles which start accumulating and your muscles become stiff and stiff depending on the duration and intensity of exercise. Moreover, some researches show that when you exercise muscles get stretched and you start experiencing muscle soreness.


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