About Muscles soreness
Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.
7Adding antioxidants in your daily diet
Fresh fruits and vegetables are rich with antioxidants. Antioxidants have some healing capacity which can heal your stiff muscles. Having antioxidants in your daily diet relaxes your muscles.
