Take care of your body and it will take care of you
Healthy weight is the key to healthy life. Eating habits play central role in the maintenance of healthy weight. People take more calories than that can burn which often lead to obesity or let people gain unhealthy weight. Obesity can cause certain diseases like stroke, cardiovascular diseases, infertility, cancer, high blood pressure, diabetes type 2 and can led to high cholesterol levels. Healthy weight loss is the only way to control all these conditions.
Healthy weight loss is safe for body and health. It’s natural that people wants to lose weight.Weight loss is not easy, as it requires a lot of determination but it’s not impossible. Obese people can be slim and smart all they need to follow is a series of steps that includes specific changes in daily eating pattern. They only need to replace some bad food habits with healthy food habits.
Here is the list of foods that you should add in your daily eating pattern to promote healthy weight loss.
It is a beverage made with water and lemon juice which can be drink hot or cold as per season or taste. Lemon water is nutrient dense beverage which make you feel full for longer and keeps you hydrated for longer period than simple water. Lemon has a large content of acetic acid which promote digestion and helps in healthy weight loss. Lemon water is low in calories and can burn up to 180 calories per day. Other drinks like soda are low in nutrients and high in calories, drinking soda everyday can help you put on unhealthy weight. Lemon water is high in nutrients and helps you in weight loss.
We all have heard about olive oil but fewer people know that it can in weight loss. Olive oil are rich with vitamin E content and monounsaturated fatty acids which can helps you in lowering cholesterol levels and can prevent certain bad heart conditions. Vitamin E can promote skin health. Furthermore one of the key role of olive oil is that it can be used for healthy weight loss. Olive oil is prepared by crushing and draining the fat out of it making it almost fat free. Olive oil is not fat free but calories are far more less than other oils. Replacing other oils with olive oil is a good option. Olive oil also assist in digestion and bowel movements.
You have frequently seen pudding made with chia seeds. Chia seeds when added in water they expand and form a gel.
Have you ever thought that these puddings can help you lose weight?
Chia seeds are rich with carbohydrates and fiber. Fiber in food is directly linked with weight loss. Research based evidence proves that a diet rich in fiber can assist you in weight loss. Because fiber makes you feel full for longer and you indirectly eat less food. Moreover, these tiny seeds are rich with omega-3 fatty acids which makes heart a healthy organ, and enhance its function.
Ginger is an ingredient which often use in cooking. It is also associated with weight loss. Gingeroles are the key nutrient in ginger which helps you in weight loss. These nutrients activate certain processes in your body which includes digestion of fats and maintaining blood sugar levels.Ginger is effective for body weight as well as belly fat. Ginger also have anti-inflammatory effects and is good for heart.
Fish is the healthiest food for health. It is rich in protein, fiber and omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids are good for heart conditions. They keep in check the cholesterol levels and lowers the BAD cholesterol and promote GOOD cholesterol. Protein and fiber keep in check the eating pattern. Protein helps maintain tissue building and is crucial for weight loss. Fish are mostly low in calories and are filling making your stomach feel full for a longer period of time. Salmons and sardines are best to eat for weight loss.
Leafy green and cruciferous vegetables are source of Vitamin K, iron, anti-oxidants, and minerals. These include kale, spinach, collard and broccoli. These vegetables are rich in carbohydrates and fiber but low in calories. If someone really wants to lose weight with a plate full of food then add these in your diet. These vegetables give volume to your plate and are more satiating. They are satisfying and low in calories which makes them a perfect food to eat to lose healthy weight.
There seems to be a myth about boiled potatoes. People believe that eating boiled potatoes will make them fat.
But this is wrong.
Eating boiled potatoes will help you lose weight rather than weight gain. Potatoes are loaded with fiber and are the most satiating food. Potatoes are found to be good to reduce the food intake and suppressing your appetite. Fiber in food make your stomach full and you eat less accordingly.
Avocadoes are unique fruits with the excess of monounsaturated fatty acids. Avocadoes are overall loaded with fats and have low carbohydrates content. They are also rich in fiber and water making them best to be add in a healthy diet plan. Fiber and water make them less energy dense and a healthy food to be eaten for weight loss.
Nuts are rich with antioxidants, healthy fat, vitamins and minerals. All these helps your body in one of the many essential processes. They prevent arteriosclerosis which narrowing of vessels that led to stroke. Vitamins and minerals play vital roles in body. But one of peculiar behavior of nuts is, they help in weight loss. They are excellent food to be eaten as snacks and create a feeling of fullness. As nuts are good source of fiber and healthy fats they help us to lose weight.
BEANS & LEGUMES
Some beans and legumes are important for weight loss as they are good source of protein and fiber. These includes black eyed beans, red beans and some lentils. Beans and lentils contain at least half amount of protein as present in meat and poultry. Because of these features they have proved to be beneficial for weight loss.