It is a disorder characterized by a decrease in total bone mass without a change in the chemical composition. It occurs when the rate of bone re-absorption exceeds the rate of bone formation. Reduction in the number of bone cells leads to increase porosity of the bone. As a result fractures occur with greater frequency.
This condition is primarily found among middle-aged and elderly post-menopausal women when there is decline in circulating estrogen hormone level. Decreased intestinal absorption of calcium and production of vitamin D and reduced physical activity may also cause osteoporosis.
Dietary Measures To Prevent And Control Osteoporosis
- It is sensible to encourage all elderly people to be as physically active as possible.
- Diet must provide adequate quantities of protein, vitamins and minerals especially calcium and vitamin D.
- Daily diet must include foods like milk, cheese, buttermilk, yogurt, dark green leafy vegetables, salmon, sardines, soybeans and tofu for enhancing the calcium intake.
- Vitamin D fortified milk and cereal products, egg yolk, saltwater fish and liver should be given place in diet plan so as to get adequate amounts of vitamin D.
- Regular exercise is another important preventive measure because it stimulates formation of new bone.
- Smoking and drinking should be restricted as these increase the requirement of calcium in the body
- 9 Day Navratri Diet Plan – Prescribed By Celebrity Nutritionist Shubi Husain
- Have Doubts Whether Your Partner Is Turning Schizophrenic?
- On World Cancer Day, American Oncology Institute Appeals To Close The Care Gap
- Chef Sebastian Breitinger’s Relishing Recipe Of Poached Red Wine Pears and Duck Rillette
- Boost Your Metabolism With These Top 10 Foods Recommended By Shubi Husain
- Unravelling Blood Cancer – Must Know Symptoms and Treatment Options