Top 10 Essential Rules of Good Health

One of the most important Rules of Good Health and that is Lifestyle Modification. Lifestyle modification includes your daily routine and activity level. These type of lifestyle modifications play a major role in improving the health state of a person. Try to stay active. Staying active keeps our body functioning in order so it helps to prevent different chronic illness. It enhances our ability to perform. One should walk for at least 30 minutes daily or can perform other exercises like aerobics. You can use stairs rather than lifts just to keep your body in active state.