Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
6Toxin Consumption
Avoid toxins like smoking and alcohol consumption. Toxins are the substances that cause high damage to your organs by releasing free radicals; they may also affect the lining of your body. These free radicals start chain reactions that will affect the normal physiology of the organ like liver, lungs or kidney. Moreover these toxins when damage the cells, accelerates the process of aging and other co morbidities.
Also Read: About Shubi Husain – The Nutrutionist Who Conceptualized Online Diets In India
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