Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
7Healthy Fats and Oils
One should consume healthy fats and oils. It could be done by replacing the trans-fat with healthy fats. For example, by the use of olive oil for cooking purpose rather than ghee or other saturated fats. These healthy fats and oils also include omega-3 and omega-6 fatty acids that are required by body cells for their structure so one should consume them in order to stay healthy.
Also Read: About Shubi Husain – The Nutrutionist Who Conceptualized Online Diets In India
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