About Muscles soreness
Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.
6Eating anti inflammatory food
Some researches show that muscle soreness causes a slight inflammation in muscles. When tiny muscle fibers get stretched, inflammation occurs. Slight inflammation is not harmful at all. Actually it is the result of doing hard exercise. Eating anti-inflammatory foods will help you heal your muscle soreness more quickly. Anti-inflammatory foods include:
• Ginger
• Garlic
• Turmeric
• Soup
