Aging in an inevitable process. Although markets are full of meticulous cosmetic brands that are anti-aging but still aging proceeds. It’s a natural process which can not be stopped by using different cosmetics. As it is unstoppable so HELATHY AGING would be a better plan rather than anti-aging cosmetic brands.
Healthy aging can be best proceeded by adding ANTIOXIDANTS in your daily diet. Antioxidants are the substances that fight the Free Radicals which are by-products of metabolic reactions. They are oxygen containing molecules which quickly react with healthy cells and destroy them. They can even form the chain of oxidative reactions which are harmful to the body and cause oxidative stress. Oxidative stress can speed up your aging process. Free radicals become more active in elderly people and can cause severe oxidative stress. Antioxidants bind with free radicals and keep the body healthy. They reverse the effect of free radicals, reduce oxidative stress and inhibit the inflammatory processes.
Foods That Work As Natural AntiOxidants:
Although it is possible to take supplements of antioxidants to fight free radicals but natural antioxidants work best. Here is the list of foods compiled by Indiadiets that are rich in antioxidants.
2Cocoa
Cocoa powder is all known for its distinctive taste and flavor. People may have shift to green tea because of its antioxidant content but cocoa is highly rich in antioxidants and greatly protects the body from oxidative stress. Cocoa has the highest content of POLYPHENOLS which is powerful antioxidant and has a number of health benefits. It can lower your blood pressure and keeps it within healthy limits. It can regulate your cholesterol levels and prevent many heart diseases. Cocoa also has anti-inflammatory effects and can lessen the oxidative stress. All these characteristics of cocoa make it beneficial to promote healthy aging.
