Aging in an inevitable process. Although markets are full of meticulous cosmetic brands that are anti-aging but still aging proceeds. It’s a natural process which can not be stopped by using different cosmetics. As it is unstoppable so HELATHY AGING would be a better plan rather than anti-aging cosmetic brands.
Healthy aging can be best proceeded by adding ANTIOXIDANTS in your daily diet. Antioxidants are the substances that fight the Free Radicals which are by-products of metabolic reactions. They are oxygen containing molecules which quickly react with healthy cells and destroy them. They can even form the chain of oxidative reactions which are harmful to the body and cause oxidative stress. Oxidative stress can speed up your aging process. Free radicals become more active in elderly people and can cause severe oxidative stress. Antioxidants bind with free radicals and keep the body healthy. They reverse the effect of free radicals, reduce oxidative stress and inhibit the inflammatory processes.
Foods That Work As Natural AntiOxidants:
Although it is possible to take supplements of antioxidants to fight free radicals but natural antioxidants work best. Here is the list of foods compiled by Indiadiets that are rich in antioxidants.
1Blue Berries
Blue berries are called as “little brain enhancer”. Blue berries are on the top of the list to provide you natural antioxidants. Blue berries are rich in vitamin C, vitamin K and most importantly ANTIOXIDANTS. They are called the king of berries that provide antioxidants. They magnificiently reduce the oxidative stress and lessen the inflammation. They protect the brain from cognitive damage and enhance the motor functions of brain.
One of the best antioxidant which is present in blue berries is ANTHOCYANIN which belong to the class flavonoids. Blue berries have the highest count of antioxidants among most fruits. Blue berries counteract the free radicals that damage DNA and inhibit the aging process. Blue berries can also control your BAD cholesterol levels and keep your body healthy and prevent heart diseases.
