Essential Rules of Good health - Benefits of Outdoor exercise
Top 10 Essential Rules Of Good Health (Representative Image, Photo credits: Débora Koehler Melo)

Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.

2Fluid Consumption

Drink Plenty of Water

Rules of Good Health. Drink plenty of fluids mainly water, in order to keep your body hydrated. An imbalance in electrolytes can lead to serious consequences. As our body requires fluids to perform a number of processes, moreover fluids are required by the body for food regulation, absorption and digestion in the body. It also helps to remove different toxins from body, so we should drink at least 8-10 glass of water on daily basis.


Also Read: About Shubi Husain – The Nutrutionist Who Conceptualized Online Diets In India

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