Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
9Meal Times
Track your meal times as it will help you to improve your eating habits. A normal healthy person can consume three major meals and two snacks in a day. This will help the person to avoid meal skipping or over eating. As these both conditions may lead to under nutrition or over nutrition. In case of under nutrition the body will become deficient of required nutrients that will lead to wasting, stunting or underweight state. In case of over nutrition it will lead to overweight and obesity.
Also Read: About Shubi Husain – The Nutrutionist Who Conceptualized Online Diets In India
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