About Muscles soreness
Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.
4When will you start experiencing soreness?
Muscle soreness usually occurs when you start working out. It starts occurring in 24 to 72 hours and you feeling pain and stiffness in muscles. DOMS occur when you push your muscles beyond their normal range or try to do something more challenging. It not wrong to try something extra challenging but do not over exerts your body.
